All Corporate classes have an emphasis on stress relief, boosting energy levels, and improving concentration and mental clarity.   In my experience 6 lesson courses are the most popular format for the corporate environment.  

Tai Chi classes start with a period of stretching and light meditation before progressing to the slow, graceful movements of the Tai Chi form. The exercises can be made as physically light or demanding as the participant chooses so one class suits all. Correct posture and breathing are emphasized to help combat the physical tension resulting from long hours seated at a desk.   At the end of the course participants will have attained a good understanding of Tai Chi's core principles, and are well prepared to continue their study in Greentaichi open classes.

Chi Kung exercises are simple, effective stress busters! Corporate classes focus on medical Chi Kung for maintaining health and increasing energy, including special exercises for the eyes and techniques that can be easily practiced sitting in a chair. These are of particular value to people who spend long periods working at a desk using computers. The key techniques are repeated each week so by the end of the course participants can confidently practice by themselves. Each class finishes with a period of meditation focused on physical and mental stillness for stress management.   Many of the exercises can be taken away and practiced whilst sitting at a desk enabling you to effectively manage your levels of stress and tension throughout the day.  

The Meditation course is the most popular of our corporate services.   Participants are taken progressively through stilling the body, stilling the breath and stilling the mind. The course also covers the psychology of meditation and how to deal with the most common problems people encounter during regular practice.   By the end of the six weeks participants are well equipped to continue to practice by themselves and integrate meditation into their life.