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T'ai C'hi Chuan is an ancient Chinese martial art
that is becoming increasingly popular in western cultures
as a practical method of healing and maintaining body
and mind. In simple terms, the art is a combination
of movement and meditation. It has both physical and
mental elements.
The physical aspects can be subdivided into external
and internal parts. Externally, Tai Chi provides a
physical work out which strengthens the musculature,
tendons and ligaments. The art also stimulates the
skeleton to strengthen the joints and boost the immune
system. Physiologically, the sophisticated bio-mechanics
and relaxed pace of Tai Chi allow the muscles and skeleton
to be worked without risk of physical injury. Internally,
Tai Chi breathing techniques are designed to massage
the internal organs and maximize oxygen absorption
with the minimum of effort. This will increase energy
levels and promote good health from the inside out.
The mental element of Tai Chi is meditation. With regular
training, participants learn to focus the mind to develop
a new level of mental clarity and concentration. Of particular
interest is the fact that Tai Chi is renowned for reducing
stress by active relaxation. This is perhaps the greatest
benefit of all to people with a demanding lifestyle,
who seek to improve their health and maximize their physical
and mental performance.
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